Easter is a time for celebrations, family, and food. As tempting as it may be to indulge in sweets and sweet drinks, your dental health should always come first.
When you enjoy delicious holiday treats like Easter eggs, you want to make sure that you’re doing your part to protect your smile! While candy isn’t great for your teeth, there are some healthier choices when it comes to sweets. For example, certain dark chocolate varieties are a better choice than milk chocolate because they’re lower in sugar. Dark chocolate is also more acidic, which means it can help combat bacteria in your mouth and reduce your risk of cavities. Of course, it’s best to reach for a piece of dark chocolate rather than an entire candy bar. If you’re craving something sweeter, try snacking on fruit or vegetables instead. These snacks are not only better for your oral health, but they’re also good for your overall health as well! So next time you’re in the mood for a treat, remember that there are better options than pure sugar for your sweet tooth. It’s never a good idea to skip out on brushing and flossing either – it could cause cavities and other problems to develop.
Ways To Keep Your Teeth Healthy this Easter
It’s common to see a lot of candy and sweets at Easter, but everything is in moderation! Enjoy some chocolate eggs or jelly beans, but don’t go overboard.
When you’re not enjoying delicious treats, try chewing on some sugar-free gum to stimulate saliva production and help wash away food particles and sugar. Try to avoid starchy foods like bread, pasta, chips, popcorn, potatoes, etc., as they can cause plaque buildup on your teeth and lead to cavities and other oral health problems. Instead, choose fresh produce like carrots, celery, apples, pears, etc., that are high in fiber, vitamins, and minerals to keep your body healthy and energized. For a healthy mouth, remember to brush twice a day for two minutes each time and floss once a day as well. Use your mouthwash, too, for an extra layer of protection against bacteria that can lead to tooth decay. If you wear braces, be sure to practice proper oral hygiene and avoid foods that could damage your appliances. It’s important to keep your orthodontic appliances clean to keep your treatment on schedule and ensure the best result possible.
If you want to learn more, visit the Covington Signature Dentistry office at 27121 174th Place SE, Suite 202, Covington, WA 98042, or call (253) 638-9955 to schedule an appointment.