Though you can’t see them, bacteria are found everywhere, including your body. Most of them are harmless, but some produce pathogens in your body and make you sick. You must know about harmful oral bacteria because they’ll be a problem if you don’t take proper care.
It’s said that there are about 700 types of bacteria found in your mouth alone. It consists of both good and bad microbes that linger on your teeth, tongue and the lining of your mouth.
Good microbes help to manage the growth of bad microbes and also protect your mouth from harmful bacteria in food. Whereas the bad microbes, along with other germs, produce acid and cause plaque on your teeth. It’s because they live in your mouth and double their number every 5 hours.
Sugar Can Be a Villain
When you consume sugar, it lingers around your mouth and paves the way to oral diseases. Bacteria, like any living being, need energy for their survival. They get it from the carbs and sugar that you consume. These bacteria then form an acidic mix over the surface of your teeth and gums.
When your teeth are often exposed to such acid attacks, the outer layer of your enamel erodes. It will then cause cavities and several other damages.
Other types of bacteria live under your gums. They damage your gum lining and can cause bleeding and inflammation. Bleeding gums help the bacteria go deeper into your body. Thus, it can damage your bones and cause other health problems.
How to Manage Harmful Bacteria
Though they cause you great trouble, you can still control them with proper care. Sticking to your oral routine such as brushing twice and flossing once can make a big difference. It can remove plaque and the source for such harmful bacteria, which prevents their growth. Using an antibacterial mouthwash also helps prevent these bacteria from multiplying.
Maintaining a healthy diet can help in managing oral bacteria. Avoid sugary or starchy foods and add foods that promote healthy bacteria. Include foods that contain fluoride and fiber-rich fruits and vegetables to prevent plaque and keep the bacteria under control.
Bacteria will indeed live and grow in your mouth. But with proper oral hygiene and diet, you can control harmful bacteria.
Covington Signature Dentistry offers excellent services for your dental problems. For more details, call us at (253) 638-9955 or visit us at 27121 174th Place SE, Suite 202, Covington, WA 98042.